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Leigh
Crews Video Selection Guide | CODE | PRICE | QTY | ADD |
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Buff Bodz 'N Little Bodz - DVD
 Recorded
live at the 2008 IDEA WORLD Fitness Convention - Las Vegas:This workshop explains how to achieve family fun with interactive circuit activities that involve the parent and child in tandem. The DVD features a whole playground full of creative ideas for interactive circuit-training stations that are designed to challenge strength and endurance, while creating cross-generational quality time for families and a new alternative for individuals who are interested in engaging in a group-fitness program. Includes:
Lecture
Dynamic Warm-up
Parent and child games
Cool-down
Running Time: approximately 90 min.
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Everyday
Yoga - Hips and Knees - DVD
Recorded
live at the 2006 IDEA Personal Trainer Summit - NYC: Leigh's presentation
reviews the anatomy of the hip joint and the knees and discusses postures
that are designed to open the hips, strengthen the knees, and unify the
lower body. Details five complete sequences that can be performed to
keep your yoga practice fresh and innovative. Topics covered also include:
Warm-up Demonstrations
Seated Stretches
Salutations
Standing Stretches
Floor Exercises
Running Time: approximately 88 min.
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EY-HKDVD |
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 | Unleashing the Athlete with Zen - DVD
Enhance your functional strength training program with this unique combination of yoga and Pilates inspired moves. Address common muscular imbalances with exercises designed to isolate and strengthen weak muscles and stretch tight ones. A valuable reference for exercise enthusiasts and personal trainers
Part One:
Leigh Crews details the correct execution of each exercise in the training sequence. Meticulous instruction gives a clear understanding of form and alignment goals. Exercise modifications are discussed and demonstrated.
Part Two:
A 30-minute joint-freeing workout. Twelve postures create a flowing series, perfect as a gentle sports warm-up, low intensity workout, or to address muscular imbalances. The emphasis is on joint freedom. Appropriate for all ages. |
UAZ-D | | | |
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 | Ajani - Music for Flow Yoga vol 1 - CD
Enjoy the musical journey of AJANI with down-tempo electronic beats, sensual melodies, textured sound design and layers of lush organic rhythms. Class-ready music sequenced by Leigh Crews for teaching flow yoga classes and for your home practice. The fold-out contains 12 illustrated poses for shoulders.
Produced by Muscle Mixes Music
Use: Yoga,Pilates,Stretch
Music Style: Chill-out, New Age
Time: 60 min | AJ1-CD | | | |
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Flow
Yoga 1- Intro to Fluid Movement - VHS
Developed by Leigh Crews for novice and intermediate
level participants, featuring a yoga practice based on the traditions of
Hatha Flow Yoga. The poses flow in a seamless sequence, beginning with a
specialized pre-warm-up to prepare joints and spine for a challenging workout.
Move into modified sun salutations and poses for improved flexibility, balance,
and strength in all parts of your body. This is an ideal choice for those
with little or no experience of yoga or if you are new to regular exercise.
Correct technique is emphasized. Approximate running time - 61 minutes. | HL-FY1 | | | |
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Flow
Yoga 2 - Smart Sequencing - VHS
Leigh Crews presents an intermediate-to-advanced yoga
practice that focuses on order, harmony, and efficiency of poses. Five essential
principles are explored through carefully crafted sequences: Intention, Focus,
Minimal Risk, Balance and Flow. Experienced practitioners will appreciate
the variety of sequences, while learning underlying principles used by elite
instructors. Previous experience in yoga practice is recommended for this
challenging program. Approximate running time is 61 minutes. | HL-FY2 | | | |
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Flow
Yoga 2- Smart Sequencing - DVD
Leigh Crews presents an intermediate-to-advanced yoga
practice that focuses on order, harmony, and efficiency of poses. Five essential
principles are explored through carefully crafted sequences: Intention, Focus,
Minimal Risk, Balance and Flow. Experienced practitioners will appreciate
the variety of sequences, while learning underlying principles used by elite
instructors. Previous experience in yoga practice is recommended for this
challenging program. Approximate running time is 61 minutes. | HL-FY2DVD | | | |
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Flow
Yoga 3- Building Strength - DVD
An advanced yoga practice for building dynamic strength
throughout the body. Skills explored in Flow Yoga Intro and Flow Yoga Smart
Sequencing are elevated to more advanced levels. Leigh Crews devotes extra
attention to helping develop the strength required for advanced yoga postures.
This video provides a satisfying and fortifying experience for experienced
yoga participants who seek a unique and challenging practice. Approximate
running time is 63 minutes. |
HL-FY3DVD |
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 | Four Ways Strong - VHS
Leigh Crews channels the energy of your workout into four functional conditioning stragegies that efficiently develop lean, upper body and abdominal strength, while simultaneously toning the lower body. Use of light hand weights and a Step Platform is recommended. Based on Reebok Final Cuts guidelines. Approx. 50 min. | FWS-V | | | |
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 | Core on the Floor - VHS
Leigh's
easy-to-follow guide to abdominal training. Create effective core-training
circuit workouts and powerful sequences for the abdominal segment of your
class. Transform ordinary ab routines with proper sequencing and discover
non-traditional and highly effective core exercises throughout the program.
Make the most of the equipment you already own. Re-think ab training by
understanding movers and stabilizers. All the essential exercises are demonstrated
with progressive variations for multiple skill levels. Produced in cooperation
with the American College of Sports Medicine. Running time is approximately
38 minutes. | HL-CF | | | |
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 | Strength in the Balance - VHS
by Leigh Crews
Xercise Balls are versatile training tools for functional strength and endurance. Soft Mini Xerballs® are
small, soft, and heavy... perfect for resistance exercise. Leigh Crews brings
them together for an amazingly effective workout that challenges your body with
dynamic exercise progression, asymmetric instability and synergistic use of equipment.
Leigh's easy-to-follow sequencing is logically organized according to body position
on the stability ball. Use traditional exercises in new ways and discover non-traditional
ways to get great results, including using the chi ball for relaxation and self
massage. Every essential exercise is demonstrated with progressive variations
for multiple skill levels. Produced in cooperation with the American College
of Sports Medicine. Running time is approximately 53 minutes. VHS | HL-SBV | | | |
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 | Straight Up Yoga - VHS
Upright poses predominate in this flowing series of strength, balance and flexibility efforts. Short vinyasas are sequenced beautifully and effectively for a challenging, results-oriented yoga workout. Even fitness enthusiasts who are new to power yoga will enjoy Leigh's innovative style of "crossover" yoga. Approx. 55 min.
Also... The Narrated SUY Workout - Double CD ...below. | SUY-V | | | |
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 | Straight Up Yoga - Double CD
A Must-Have double CD value. Disc one is nearly an hour of a flowing yoga workout narrated by Leigh Crews. Leigh guides you through every pose as you master the Straight Up Yoga workout (available on VHS). Disc two is the pure music of Straight Up Yoga, unaccompanied by narration or cueing. Produced by Muscle Mixes Music. | SUY-CD | | | |
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 | Y2K Yoga 2000 - VHS
A power yoga workout for the new millennium, featuring Leigh Crews. Introduced by Gin Miller, the originator of step Aerobics. This is a challenging functional strength and flexibility workout, inspired by the Reebok Flexible Strength exercise program. Blends elegant movements from the ancient traditions of yoga with modifications based upon exercise science and contemporary considerations of safety, time and effective functional fitness.
Also... The Yoga 2000 Soundtrack CD ...below. | Y2K-V | | | |
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 | Reebok Final Cuts Manual
Designed for instructors who want to teach motivating, effective and efficient resistance training classes. Contains foundation techniques and workouts with progressions to multi-skill patterns. Core principles from traditional resistance training are refined by current research. Learn how to evaluate any movement by the guidelines of functional integrated resistance exercise. | RFC-M | | | |
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