Fitness Resources and Links


Fitness Anywhere
Leigh is a Licensed Corporate Well Coach

Some of Leigh's Videos & DVDs

Unleashing the Athlete with Zen

Four Ways Strong
Straight Up Yoga

Flow Yoga Series

MORE
Leigh Crews

Workout Videos

now available here
   
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LeMond Academy
Leigh is a LeMond Master Trainer

Podfitness - Get Started!
Leigh is a Podfitness Featured Trainer

Gliding
Leigh is a Gliding Master Trainer

   

Muscle Mixes Music

Muscle Mixes Music
Online
1-800-52 MIXES

Mark Biehl's Acuity Soundworks

Mark Biehl
Online
1-800-487-3757


Vita's Vibe

Spri Products®     Rubber Resistance

Xerball® Medicine Balls Here

More Music...

DYNAMIX Music for Fitness ........1-800-843-6499

MusicFlex Music for Fitness Professionals

Fitness Publications

SHAPE Magazine

HEALTH Magazine

ZEST Magazine

IDEA FITNESS EDGE

 

Official Step Reebok Terminology

Step Choreography

GinMiller.com

Turnstep.com

Alexey's Stepcenter

Leigh's Free Step Combos

Aerobic & Step Terminology and Choreography

Yoga Choreography

Pose Finder courtesy of YogaJournal.com

Professional Organizations

ACE - American Council on Exercise

ACSM - American College of Sports Medicine

AFAA - Aerobics and Fitness Association of America

AFPA - American Fitness Professionals and Associates

NASM - National Academy of Sports Medicine

PSAHPERD - The Pennsylvania State Asociation of Health, Physical Education, Recreation and Dance

More Links - (courtesy AFPA)


 


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