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EveryDay Yoga |
Yoga can be practiced everyday and this Vinyasa Flow Series was developed with daily practice in mind. Leigh calls it “everyday yoga”. Everyday yoga is a collection of 5 complete daily practices that can be done during the week. Each practice explores a unique aspect of mind and body training, in depth. You can energize on Monday and mellow on Friday. Mid-week, the focus is on a different area of the body each day.
NOTE: Only the Shoulders series is currently available online. The rest is "on the way".
Accompany your practice with AJANI: Music for Flow Yoga, vol. 1 (available here)
EveryDay Yoga 1 - Energy: This
first series develops a Monday morning workout that will get you moving and
pump up your energy level. It’s a great practice for any day of the week
when you want to feel more alive and concentrate on flow and warmth. (coming
soon)
See also, ENERGY
Workshop
EveryDay Yoga 2 - Shoulders: Here
is a
vinyasa flow series to strengthen and stretch the entire shoulder
girdle. It's perfect for anyone who may want to build upper body strength
and/or flexibility, or for those who wish to maintain the integrity of their
healthy shoulders.
See also, SHOULDERS
Workshop
EveryDay Yoga 3 - Hips & Knees: Explore
postures that open the hips, strengthen the knees and unify the lower body.
Special emphasis is given to the use of straps and manual manipulation to protect
the knee joint.
See also, HIPS & KNEES
Workshop
EveryDay Yoga 4 - Abs & Back:
Everyone appreciates the value of core conditioning. This vinyasa flow
series is a concentration of yoga postures that are essential to keep the core
strong and supple.
See also, ABS & BACK
Workshop
EveryDay Yoga 5 - Relaxation: Learn
how to go soft…expertly, and bring
balance to your yoga practice. Everyday Yoga 5 is a
practice filled with postures and sequences that will calm you, chill you
out, and leave you limp-noodle-relaxed.
See also, RELAXATION
Workshop
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