32 Count Combination
Approach | Moves | Cts |
---|---|---|
Side | Turn step-straddle, exit off end | 8 |
End | 1/2 time steps 2X, squat off back, end on top facing front | 8 |
Top | Lunge back 4X (single-single-double witha 1/4 hop turn) | 8 |
Top | Basic off top, step down, 1 jumping jack | 8 |
Repeat on opposite lead leg. Variation: replace 1/2 steps with run, run, cha-cha-cha. |
32 Count Combination
Approach | Moves | Cts |
---|---|---|
Side | Charleston 1X, Knee lift off end | 8 |
End | Across Top 2X | 8 |
End | 3-Repeater knee around to front | 8 |
Side | Corner to Corner, abduction | 8 |
Repeat on opposite lead leg. Variation: add 1/2 hop turn to abduction, repeat to back. |
64 Count Interval Combo
Approach | Moves | Cts |
---|---|---|
side | turn step - circle on floor, 2 jacks | 8 |
side | "A" step 2X | 8 |
side to end | up straddle - exit off the end | 8 |
end | half time step 2X - parallel squat off top | 8 |
front | back lunge 4X off top | 8 |
top | basic back 1X, half basic to floor, jack 1X | 8 |
front | lift step 4X traveling | 16 |
Repeat on opposite lead leg. - Interval variation: Hold back lunge 32 extra counts. |
32 Count Combo
Approach | Moves | Cts |
---|---|---|
Front | L-step to end | 4 |
End facing front | walk up 3 & tap, back 3 & tap | 8 |
End facing front | lift step with abduction | 4 |
End to front |
1/4 hop turn to back of step, turn step | 8 |
Front | Lift steps with hip extension 2X | 8 |
Repeat on opposite lead leg. |
64Count Vertical Step Combo
Approach | Moves | Cts |
---|---|---|
End | Basic step or double run 2 X's | 8 |
End | 1 T-step | 8 |
End | 3 Repeater Curls, 2X | 16 |
Side | 3 Repeater Knee off Side | 8 |
Side | Over the Top - Parallel Squat | 8 |
Side | Turn Step - 2 Jacks | 8 |
Side | Turn step, 2 jacks to end of step | 8 |
Repeat on opposite lead leg. |
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